Helpful Links For Patients

Are Pain and Memory Impairment Related?

The Neuralink And Beyond

How to Fix Kyphosis With Weight Training

Effects of Vitamin C

Can Technology Help Us Eat Better?

Researchers Able to Regrow Cartilage

Benefits of a Low-Carb Diet?

Can Resistance Training Improve Knee Osteoarthritis?

Waist Circumference and Waist-Hip Ratio?

The Ultimate Arthritis-Fighting Diet

Workouts From Women's Health

Workouts From Men's Health

Learn More About Back in Control and Dr. Hanscom

Sleep Quality and Its Relation to Chronic Pain

Understanding Fibromyalgia

How the Brain and Chronic Pain Are Related

The Benefits of a High-Fat Diet

Fasting Helps Stop Inflammation

Sleep Apnea Linked to Alzheimer's Disease

Blue Zones? What Are They?

Blue Zones? What are they and how can it impact your life? Below you will read about a few areas in the world where people live astonishingly long and active lives.

So far, four Blue Zones have been confirmed:

  • In the rural, mountainous region of Barbagia, Sardinia, Italy, people are working as shepherds well into and past their seventies, and not infrequently becoming centenarians.
  • The island of Okinawa, Japan, has the highest concentration of centenarians in the world, despite having weathered years of subjugation by invaders as well as widespread famine during and after World War II.
  • Tucked into the polluted confines of greater Los Angeles, the city of Loma Linda is home to a community of nine thousand Seventh Day Adventists, currently the longest-living group of people in America.
  • Icaria, Greece, has the highest percentage of ninety-year-olds on the planet, a cancer rate 20 percent lower than the rest of Greece, and almost no dementia.

From the Book Secrets of those who live long lives

Please visit to learn more including diet and other steps that you can take.

Can Your Diet Effect Your Sclerosis?

Can Meditation Lower Your Risk of Heart Disease?

Exercise to Improve Scoliosis?

Weight Lifting Shrinks Fat Cells by Sending Genetic Message

Empirical Dietary Inflammatory Index

Foods That Fight Inflammation

Minimally Invasive Technique for Disc Herniation

The Health Benefits of Brewers Yeast

4 Ways Fasting is Good for the Brain!

New Method to Regrow Cartilage in Joints

Can Nerve Blocks Reduce Nerve Pain?

Train Your Brain!

The Ultimate Arthritis Diet

Intestinal Drug Shown to Boost Memory and Cognition

3-Week Detox

These Are the Foods That Increase Glucose Levels the Most

The 7 Worst Foods for Your Brain